Weight training has amazing benefits for women that make it a neccesity in any women's fitness routine.
Why The Spot Athletics refuses to post before/after pics
Coaching Young Kids 101
Athletes and Their EGO
Strength Training For the Endurance Athlete Part Two: Building Speed Means Building Muscle
EATING RIGHT, SIMPLIFIED
FALLING HURTS
WHAT IS SPOT TOTS?
The necessity and demand for a program like this was clear both from a coaching and a parenting perspective. As coaches at The Spot Athletics, we work with youths and adolescents and see a common trend among them. Many of these athletes come into our facility lacking proficiency in foundational movement skills such as running, jumping, throwing, and kicking.