Bring a Friend to metcon

The only thing better than training at The Spot is training with your friends at The Spot! The first Saturday of every month is Bring-a-Friend-Day for all LIFE GROUP sessions, so if you've never participated in a session with us before, here's your chance! If you're a current client, this is your opportunity to show a friend, sibling, parent or coworker why you love training at The Spot.

Join us for a 50-minute endurance based session that utilizes Metabolic Conditioning (Met Con), to give you the healthy, toned and fit body you've worked hard for.


The 1st Saturday of the Month, Every Month

Grandview- 7:45, 8:45 & 9:45am

Dublin- 8:30am