Bring a Friend to metcon
The only thing better than training at The Spot is training with your friends at The Spot! The first Saturday of every month is Bring-a-Friend-Day for all LIFE Group sessions, so if you've never participated in a session with us before, here's your chance!
Join us for a 50-minute endurance based session that utilizes Metabolic Conditioning (Met Con), to give you the healthy, toned and fit body you've worked hard for.
The 1st Saturday of the Month, Every Month
Grandview- 7:45, 8:45 & 9:45am