Hands-On Mobility Seminar with Grow Yoga's Jenna Dray
Thursday, February 18th (Seminar)
6:45 - 7:45 PM
Saturday, February 20th (Yoga)
10:10 - 11:00 AM
- Shoulder mobility
- Hands-on experience
- Movement and mobility basics
- T-spine mobility
- Hip mobility
We hope you can join us for this 60-minute Education 101 event, which is complimentary for all ELITE and STRENGTH/PRO clients, and $5 for all ENDURANCE and SPEED clients, or free if you bring a friend.
In conjunction with the seminar we have coordinated a complimentary yoga class for all Spot clients and friends on Saturday, February 20th at 10:10 am (this will take place of the regularly scheduled LIFE ENDURANCE at the same time). Jenna Dray, a yoga instructor at Grow Yoga in Grandview and also a Spot client, will be teaching the class on Saturday morning.
Feel free to bring your own yoga mat to class on Saturday! We hope to see you there.