Advanced Kettlebell Course
Sep
29
10:00 AM10:00

Advanced Kettlebell Course

Looking for more ways to expand your training?

Need more ways to challenge your clients?

Well look no further!

Expand your toolbox with the Kettlebell Kings

Early Bird Special- $799 until September 12


Two full days of learning that will boost your coaching to the next level!

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Learn how to:
Stabilize more efficiently
Expand your exercise bank with kettlebells
Program safe and efficient progressions
Sharpen your Coach’s eye


Hotel Information

From out of town? We recommend staying at the Courtyard by Marriott. Book a room here

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King and Queen Deadlift Competition
Sep
29
9:00 AM09:00

King and Queen Deadlift Competition

So you think you’re good at deadlifting…PROVE IT!

This is a deadlift competition to show Columbus what you got!
(Early Bird Special- only $40 until 9/17)


The Rules:

Bar starts at a weight that is fair for everyone in the flight
( We will determine weights once we have all entries)


If it’s a good lift, you move on and the weight gets heavier.


If it’s not, you go home


We keep going until one person remains!

3 flights for Males, 3 flights for Females

NO Hitching, NO Ramping, NO deadlift suits.

All attempts will be judged by our trained coaches

Weigh ins will take place:

10/18 7am-10am, 4pm-6pm.
10/19 7am-8am


Food and Beverages will be for sale
$10 Entry fee for spectators


Prizes!

Best Male and Female coefficients will win a
1 hour deadlift technique session from J.L. Holdsworth


Prizes will be awarded for 1st, 2nd, and 3rd place winners


From out of town? We recommend staying at the Courtyard by Marriott. Book a room here

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Met Con 4-A-Cause
Jun
22
7:00 AM07:00

Met Con 4-A-Cause

Support a great cause and get a great training session with our Met Con 4-A-Cause event to support the NoBody is Perfect foundation and 5k run/walk. This foundation works to create awareness and raise money towards the fight against eating disorders and similar mental illness.

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