We are not a GYM, we are a private training facility!

Founded in 2010, The Spot Athletics grew from a small 2,000sq ft. private facility to two, 20,000sq ft. training facilities. Through this expansion, The Spot Athletics maintained it’s primary policy of “Do the right thing”.

All the coaches at The Spot Athletics learn JL’s system of training and live by the mission of The Spot Athletics which is to impact and inspire as many lives as possible through world class coaching. This is carried out to JL’s very high standards that include positive energy always, constant learning, caring deeply for others and of coarse, doing the basics savagely well.

Living this mission allows us to not just have some of the best coaches in the world, but the best clients as well. We are honored and grateful to have the chance every day to transform people’s lives. Whether that is an athlete trying to make the team or the pros, or an adult who just wants to look and feel their best, having the opportunity to help people every day is our purpose.

Our stats:

  • Founded by a world champion powerlifter and former University of Kentucky performance coach

  • Team of world class coaches who work together to create one of the best training environments in the world

  • Unique culture that requires all coaches to go through an internship process and learn our training system

  • All staff must train and compete in a strength sport

  • Have been honored to help create world, national & state champions in:
    Track - Football - Lacrosse - Volleyball - Wrestling - Rowing - Jiu Jitsu

  • We proudly consult for teams in the NFL, NBA, MLB, MLL and many Division I football programs

The level of training we provide has typically only been available for top college and professional athletes. We started The Spot Athletics to make world class coaching, education and training methods available to the people that deserve it most, the people of our community. 

We look forward to having you become part of The Spot Athletics family of champions!