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https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/95437f8f-29e3-44b4-9908-731ec38aa604/a.png https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/52974f60-ccb7-467d-8d7b-6254b8cadda5/Untitled+design+%2861%29.png https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/5c0197ed-dadd-4dee-970c-6ce0ef84ee7a/aa.png https://www.thespotathletics.com/complete-athlete-summer daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/thumbnail COMPLETE ATHLETE | Ages 11-13: Speed & Strength - SUMMER 2026 Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/fbf5a96b-5a82-4713-a58e-998b3b131e7c/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/c97d72e2-5970-44f1-8b0c-be76730d8172/Dips.jpg COMPLETE ATHLETE | Ages 11-13: Speed & Strength - SUMMER 2026 Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/thumbnail COMPLETE ATHLETE | Ages 11-13: Speed & Strength - SUMMER 2026 Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://www.thespotathletics.com/athlete-accelerator-summer daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/thumbnail ATHLETE ACCELERATOR | Ages 8-10 - SUMMER 2026 Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/thumbnail ATHLETE ACCELERATOR | Ages 8-10 - SUMMER 2026 Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://www.thespotathletics.com/playmaker-speed-summer daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/53b24ee4-22f6-4f42-a36a-6abf9b311ba1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/53b24ee4-22f6-4f42-a36a-6abf9b311ba1/thumbnail PLAYMAKER SPEED | Ages 11-13: Pure Speed - SUMMER 20267 Playmaker Speed (Ages 11–13) at Spot Athletics develops faster sprint mechanics, explosive acceleration, and first-step quickness. Build agility, footwork, change of direction, and jumping power while gaining confidence to make game-changing plays. Perfect for athletes who want to get faster now!!! https://www.thespotathletics.com/apex-performance-summer daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9792c094-ed51-4adb-9728-48052242b9f0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9792c094-ed51-4adb-9728-48052242b9f0/thumbnail APEX PERFORMANCE | Ages 14-18 - SUMMER 2026 APEX Performance (Ages 14–18) at Spot Athletics builds explosive speed, power, and strength. Improve acceleration, agility, footwork, and lifting skills while developing elite force production and athleticism to dominate your sport. Designed for athletes seeking faster first steps and sharper cuts. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9e350341-3edd-4799-a121-ba1f18697c99/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9e350341-3edd-4799-a121-ba1f18697c99/thumbnail APEX PERFORMANCE | Ages 14-18 - SUMMER 2026 APEX Performance (Ages 14–18) at Spot Athletics builds explosive speed, power, and strength. Improve acceleration, agility, footwork, and lifting skills while developing elite force production and athleticism to dominate your sport. Designed for athletes seeking faster first steps and sharper cuts. https://www.thespotathletics.com/youth-football-performance-prep daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/f2c70cda-61b9-45d9-b4fb-6a6de79f9afd/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/f2c70cda-61b9-45d9-b4fb-6a6de79f9afd/thumbnail Youth Football Performance Prep Don’t hope they’re ready for football season, know they are. Football Performance Prep helps athletes ages 8–14 build the speed, agility, conditioning, and football movement skills they need to be ready the first day of practice. Don't let your child get stuck playing catch-up, get your 8-10 year old in Rookie Ready or your 11-14 year old in Blitz Ready. Held at The Spot Athletics in Dublin, Ohio, https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/ce3b3c5d-8732-4e66-a64c-8d259c107e6d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/ce3b3c5d-8732-4e66-a64c-8d259c107e6d/thumbnail Youth Football Performance Prep Don’t hope they’re ready for football season, know they are. Football Performance Prep helps athletes ages 8–14 build the speed, agility, conditioning, and football movement skills they need to be ready the first day of practice. Don't let your child get stuck playing catch-up, get your 8-10 year old in Rookie Ready or your 11-14 year old in Blitz Ready. Held at The Spot Athletics in Dublin, Ohio, https://www.thespotathletics.com/hockey-performance daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/907daa65-c638-4f9f-ab79-825c73a3a1a0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/907daa65-c638-4f9f-ab79-825c73a3a1a0/thumbnail Hockey Off-ice Performance Don’t just hope your athlete is ready for hockey season — know they are. Our Summer Hockey Off-Ice Program helps athletes ages 11–18 develop the speed, explosiveness, agility, strength, conditioning, and hockey-specific movement skills needed to perform with confidence from the very first skate. Don’t let your athlete spend the season playing catch-up. Hockey Edge is designed for athletes ages 11–13 looking to build a stronger athletic foundation, while Gamebreaker Hockey helps athletes ages 14–18 develop the power, speed, and intensity needed to compete at a higher level. Held at The Spot Athletics in Dublin, Ohio. Off-ice hockey training commonly focuses on skating power, acceleration, agility, conditioning, coordination, and injury prevention because these directly transfer to on-ice performance and confidence. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/thumbnail Hockey Off-ice Performance Don’t just hope your athlete is ready for hockey season — know they are. Our Summer Hockey Off-Ice Program helps athletes ages 11–18 develop the speed, explosiveness, agility, strength, conditioning, and hockey-specific movement skills needed to perform with confidence from the very first skate. Don’t let your athlete spend the season playing catch-up. Hockey Edge is designed for athletes ages 11–13 looking to build a stronger athletic foundation, while Gamebreaker Hockey helps athletes ages 14–18 develop the power, speed, and intensity needed to compete at a higher level. Held at The Spot Athletics in Dublin, Ohio. Off-ice hockey training commonly focuses on skating power, acceleration, agility, conditioning, coordination, and injury prevention because these directly transfer to on-ice performance and confidence. https://www.thespotathletics.com/playmaker-speed daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/53b24ee4-22f6-4f42-a36a-6abf9b311ba1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/53b24ee4-22f6-4f42-a36a-6abf9b311ba1/thumbnail PLAYMAKER SPEED: Ages 11-13 | Fast - Agile - Explosive (Speed Only) Playmaker Speed (Ages 11–13) at Spot Athletics develops faster sprint mechanics, explosive acceleration, and first-step quickness. Build agility, footwork, change of direction, and jumping power while gaining confidence to make game-changing plays. Perfect for athletes who want to get faster now!!! https://www.thespotathletics.com/complete-athlete daily 0.75 2026-05-15 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/thumbnail COMPLETE ATHLETE: Ages 11-13 | Quick - Strong - Athletic (Speed & Strength) Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/fbf5a96b-5a82-4713-a58e-998b3b131e7c/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/c97d72e2-5970-44f1-8b0c-be76730d8172/Dips.jpg COMPLETE ATHLETE: Ages 11-13 | Quick - Strong - Athletic (Speed & Strength) Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/thumbnail COMPLETE ATHLETE: Ages 11-13 | Quick - Strong - Athletic (Speed & Strength) Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://www.thespotathletics.com/summer-program-questions daily 0.75 2026-05-15