https://www.thespotathletics.com/blog daily 0.75 2026-06-15 https://www.thespotathletics.com/blog/coachspotlight-cale monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/70e54562-8e78-4345-a66c-4d28057b942d/1.png BLOG - Coach Spotlight: Coach Cale Bonner - Make it stand out Coach Cale Bonner https://www.thespotathletics.com/blog/coachspotlight-billy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/1784e939-cbf2-4b6a-be9e-db0c5c265e12/7.jpg BLOG - Coach Spotlight: Coach Billy DePetro - Make it stand out Coach Billy DePetro https://www.thespotathletics.com/blog/3rdspaces monthly 0.5 2026-01-16 https://www.thespotathletics.com/blog/active-recovery-vs-passive-recovery monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/e67d41e2-3f9e-40f9-917d-77e42d15ba18/sergio-kian-F2vHthxp2dE-unsplash.jpg BLOG - Active Recovery vs Passive Recovery - Preparing for training starts with fueling your body. How can meal prep get you to your goals faster? https://www.thespotathletics.com/blog/prepare-for-success monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/cbc270f2-594d-4646-8afb-70ff1cc166b4/ello-94KPme-Ibb4-unsplash.jpg BLOG - Prepare For Success - Preparing for training starts with fueling your body. How can meal prep get you to your goals faster? https://www.thespotathletics.com/blog/coach-spotlight-coach-maeve-willis monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/28c76de9-4e93-4fbc-a419-e53d77482f01/Maeve%2BWillis%2BHeadshot.jpg BLOG - Coach Spotlight: Coach Maeve Willis - Make it stand out Coach Maeve Willis https://www.thespotathletics.com/blog/reset-refocus-reignite monthly 0.5 2025-08-19 https://www.thespotathletics.com/blog/nsmy8yatlj9mucmlszs3uxelt76wk0 monthly 0.5 2025-08-19 https://www.thespotathletics.com/blog/top-4-indicators-of-great-training-for-athletes monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/c82d7c8a-5777-4ed8-a2f2-93eb57bafa69/top+4+indicators+pic.jpg BLOG - TOP 4 INDICATORS OF GREAT TRAINING FOR ATHLETES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespotathletics.com/blog/the-transformative-power-of-exercise monthly 0.5 2025-08-27 https://www.thespotathletics.com/blog/diets-do-not-work-but-here-is-what-does monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/2e440208-1d68-47cf-aba8-571862eba24e/diet+picture.jpg BLOG - Diets do not work, but here is what does! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespotathletics.com/blog/speed-is-king-learn-how-to-build-it monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/a0028d7d-0fbe-423a-ab57-e10d7f35f022/posture.jpg BLOG - Speed is King - Learn how to rule! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespotathletics.com/blog/training-is-different-than-working-out monthly 0.5 2025-08-27 https://www.thespotathletics.com/home daily 1.0 2026-06-13 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/8be8f2c3-23ed-4b92-99e1-25dcf40d4d77/Belly+breathing.jpg Personal Training Gym in Columbus Ohio Adult fitness recovery - breath work https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/736f74de-de17-4768-82a0-53a89fcf50a2/Youth+Athlete+hurdle+drills.jpg Personal Training Gym in Columbus Ohio Youth athlete sports performance at The Spot Athletics in Dublin, Ohio https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/4efe1f1b-f66c-4387-9197-fc51863d057b/Adult+Small+Group+Fitness+-+Overhead+Press.jpg Personal Training Gym in Columbus Ohio Older woman in gray t-shirt and patterned leggings doing a lunge exercise holding a dumbbell in gym. Man in gray shirt and red shorts in background in similar exercise. https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9a3d80b9-2e88-4cf0-9e11-f87354224018/College+Athlete+Sprinting.jpg Personal Training Gym in Columbus Ohio Man in a blue tank top and gray shorts running a sprint, with others behind him in a training or workout session indoors on artificial turf. https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/6268d8e9-c657-430b-8bc9-fc0c9a4f14c2/Adult+Small+Group+Fitness+-+Bench+Press.jpg Personal Training Gym in Columbus Ohio Man lying on a workout bench lifting a dumbbell while a trainer spots him in a gym with other people exercising in the background. https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/6c8016e1-a98c-42fb-a76e-683da8cce415/Complete+Athletes+-+Neck+Work.jpg Personal Training Gym in Columbus Ohio Three teenagers lounging against a green and black gym wall, smiling and relaxing in casual athletic wear. https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/607940ac-28e7-41f8-b648-ac3bc3dbbcc2/single+leg+squat.jpg https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/c21e3278-0338-4e70-a08f-f4be8a616ef7/sprint+dodge+soccer+girls.jpg https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/2665bc4d-887a-492d-86e4-b4f7b687972a/Personal+Training+-+Matt+%26+Steve.jpg https://www.thespotathletics.com/contact daily 0.75 2025-07-24 https://www.thespotathletics.com/coaches daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/43a81f0f-be32-4cd9-985a-2a3e7868be67/JL%2BHoldsworth%2BHead%2BShot.jpg OUR COACHES - JL HOLDSWORTH FOUNDER / OWNER https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/456b552e-2af4-4a26-acb0-d699c3b96c43/8.png OUR COACHES - MATT BARNAUSKAS PERFORMANCE COACH 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Build quickness, sprint mechanics, and game-ready explosiveness. https://www.thespotathletics.com/complete-athlete-summer daily 0.75 2026-06-13 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/thumbnail COMPLETE ATHLETE | Ages 11-13: Speed & Strength - SUMMER 2026 Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. 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They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://www.thespotathletics.com/apex-performance-summer daily 0.75 2026-06-01 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9792c094-ed51-4adb-9728-48052242b9f0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9792c094-ed51-4adb-9728-48052242b9f0/thumbnail APEX PERFORMANCE | Ages 14-18 - SUMMER 2026 APEX Performance (Ages 14–18) at Spot Athletics builds explosive speed, power, and strength. Improve acceleration, agility, footwork, and lifting skills while developing elite force production and athleticism to dominate your sport. Designed for athletes seeking faster first steps and sharper cuts. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9e350341-3edd-4799-a121-ba1f18697c99/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9e350341-3edd-4799-a121-ba1f18697c99/thumbnail APEX PERFORMANCE | Ages 14-18 - SUMMER 2026 APEX Performance (Ages 14–18) at Spot Athletics builds explosive speed, power, and strength. Improve acceleration, agility, footwork, and lifting skills while developing elite force production and athleticism to dominate your sport. Designed for athletes seeking faster first steps and sharper cuts. https://www.thespotathletics.com/athlete-accelerator daily 0.75 2026-06-10 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/thumbnail ATHLETE ACCELERATOR | Ages 8-10 Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/thumbnail ATHLETE ACCELERATOR | Ages 8-10 Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://www.thespotathletics.com/complete-athlete daily 0.75 2026-08-25 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/656780d5-3082-4ccb-91d7-5b27bdc17932/thumbnail COMPLETE ATHLETE: Ages 11-13 | Quick - Strong - Athletic (Speed & Strength) Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/fbf5a96b-5a82-4713-a58e-998b3b131e7c/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/c97d72e2-5970-44f1-8b0c-be76730d8172/Dips.jpg COMPLETE ATHLETE: Ages 11-13 | Quick - Strong - Athletic (Speed & Strength) Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/01a00316-1ece-4f9d-bb3a-d2b52cbb7d69/thumbnail COMPLETE ATHLETE: Ages 11-13 | Quick - Strong - Athletic (Speed & Strength) Build the speed, strength, and athletic foundation kids ages 11–13 need to succeed in sport. Growing athletes improve their sprint form, agility, and functional strength through expert coaching and smart training. They learn proper lifting technique and strong movement patterns that help them train safely, build confidence, and reduce the risk of injury while playing sports. https://www.thespotathletics.com/apex-performance daily 0.75 2026-06-10 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9792c094-ed51-4adb-9728-48052242b9f0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9792c094-ed51-4adb-9728-48052242b9f0/thumbnail APEX PERFORMANCE | Ages 14-18 APEX Performance (Ages 14–18) at Spot Athletics builds explosive speed, power, and strength. Improve acceleration, agility, footwork, and lifting skills while developing elite force production and athleticism to dominate your sport. Designed for athletes seeking faster first steps and sharper cuts. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9e350341-3edd-4799-a121-ba1f18697c99/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/9e350341-3edd-4799-a121-ba1f18697c99/thumbnail APEX PERFORMANCE | Ages 14-18 APEX Performance (Ages 14–18) at Spot Athletics builds explosive speed, power, and strength. Improve acceleration, agility, footwork, and lifting skills while developing elite force production and athleticism to dominate your sport. Designed for athletes seeking faster first steps and sharper cuts. https://www.thespotathletics.com/athlete-accelerator-summer-1 daily 0.75 2026-09-13 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/thumbnail Summer | ATHLETE ACCELERATOR | Ages 8-10 (Copy) Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/thumbnail Summer | ATHLETE ACCELERATOR | Ages 8-10 (Copy) Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://www.thespotathletics.com/athlete-accelerator-summer-2 daily 0.75 2026-09-13 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/85b6697e-1d87-4bb2-9bcd-63dc4926f26a/thumbnail ATHLETE ACCELERATOR LP | Ages 8-10 Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness. https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/604e4c0f9f1c0d72bbea2fcc/926ea32a-13a7-4b25-aba1-cc3b1b57da98/thumbnail ATHLETE ACCELERATOR LP | Ages 8-10 Speed and agility training for 8-10 year old athletes in Columbus, OH. Build quickness, sprint mechanics, and game-ready explosiveness.