Grandview & Dublin, Ohio
Train smart. Stay capable.
Give your bones a reason to stay strong.
A coach to guide you. A plan built for you. A small group to train alongside.
The Spot Athletics · Intro offer
Stronger Bones Experience
Strength training to help prevent osteoporosis.
Assess
60-minute1-on-1 assessment
Review your goals, training history, and movement capacity with a coach.
Train
8* small-grouptraining sessions
Expert coaching every session. Exercises adapted to your ability and needs.
No lifting experience required.
Progress
Progress review+ next steps
Talk through your progress and leave with a plan to keep building strength.
Choose your days, your times, and how often you train.
*8 sessions valid for 42 days from first use.
Built for women taking bone health seriously
The Stronger Bones Experience is designed for women who are ready to fight back against the physical decline that can come with aging.
This is for you if:
You're between the ages of 40–65
You want to get stronger & support your bone health
You've been told you have osteopenia or osteoporosis
No previous strength-training experience needed. Our coaches teach you what to do, how to do it correctly, and how to progress from here.
More birthdays. more bad*ss
At 68, Linda is seeing results with expert coaching and training adapted to her.
Two locations.
Pick what's close to you.
GRANDVIEW
Monday, Tuesday, Thursday, Friday
5:45am-6:45am, 6:50am-7:50am
5:35pm-6:35pm
Monday - Friday:
8:30am-9:30am, 5:35pm-6:35pm
Wednesday:
6:00am-7:00am
Tuesday, Thursday:
4:40pm-5:40pm
Saturday:
10:05am-11:05am
Sunday:
8:45am-9:45am
DUBLIN
Monday - Friday:
5:30am-6:30am & 9:30am-10:30am
Monday, Tuesday, Thursday:
6:40pm-7:40pm
Saturday:
8:20am-9:20am
Sessions are good at either location.
What's Included in Your program
Everything you need to start strength training safely, in a coached small group. Nothing you need to figure out on your own.
Your First Appointment:
A 1-on-1 Assessment
A 1-on-1 hour with a coach before you train. Discuss your goals, get comfortable with the movements, and understand your starting point.
8 Sessions to feel stronger
Put your bone health into action with guided strength training and coaches who meet you where you are.
Progressive strength training
Designed to safely challenge your muscles and bones as you're ready for it. No previous lifting experience required.
Flexible scheduling
Morning and evening options. Aim for twice a week, with 42 days from your first session to use all eight.
Aging is mandatory. Being frail is a choice.
We’re in the business of saying F you to osteoporosis.
Our progressive strength training challenges your muscles and bones, with expert coaching and exercises adapted to your ability.
Start with an assessment. Build strength with a plan.
Stronger Bones Experience
- 60-minute 1-on-1 assessment
- 8 coached small-group sessions
- Progress review + next steps
8 sessions valid for 42 days from first use.
