Grandview & Dublin, Ohio
Small-group fitness for moms
60 minutes for you to get strong AF.
Spit up on your clothes? Haven’t changed since yesterday? Doesn’t matter. Show up as you are.
The Spot Athletics · Intro offer
Strong Mom Experience
A coach with a plan. A small group to get stronger with. Time just for you.
Plan
Goal-settingstrategy session
Meet with a coach to talk through your goals and make a plan that works for you.
Train
8* small-grouptraining sessions
Expert coaching every session. Training adapted to your ability and needs.
No lifting experience required.
Schedule
Sessions that fityour schedule
Pick your days, your times, and how often you train. Sessions available seven days a week.
*8 sessions are valid for 42 days. Come 1x, 2x, 3x or 4x per week.
You take care of everyone else. This is where you take care of you.
You make about a million decisions a day for other people. Your workout doesn't have to be one of them.
Show up twice a week. Let us handle the plan. Leave stronger than you walked in. Here's what comes off your plate:
Deciding what workout to do
Building your own program from scratch
Second-guessing your form with no one watching
Figuring out if you're even making progress
No lifting experience needed. Our coaches make sure you're using the right exercise variation for your body, ability, and starting point.
This Is What Strong Looks Like
Two locations.
Pick what's close to you.
GRANDVIEW
Monday, Tuesday, Thursday, Friday
5:45am-6:45am, 6:50am-7:50am
5:35pm-6:35pm
Monday - Friday:
8:30am-9:30am, 5:35pm-6:35pm
Wednesday:
6:00am-7:00am
Tuesday, Thursday:
4:40pm-5:40pm
Saturday:
10:05am-11:05am
Sunday:
8:45am-9:45am
DUBLIN
Monday - Friday:
5:30am-6:30am & 9:30am-10:30am
Monday, Tuesday, Thursday:
6:40pm-7:40pm
Saturday:
8:20am-9:20am
Sessions are good at either location.
What's Included in Your 8 Sessions
Everything you need to walk into a coached small group session, train hard, and walk out stronger. Nothing you need to figure out on your own.
Goal-Setting Strategy Session
We’ll discuss your goals, training history, and needs, then walk through scheduling and how to make the most of your sessions.
8 sessions to feel stronger
An hour of small-group strength training adapted to your fitness level. Get stronger and do something for yourself.
Coaching that meets you
where you are
Get guidance on form, weights, and exercise adjustments, with encouragement and support every session.
Flexible scheduling
Morning and evening options. Aim for twice a week, with 42 days from your first session to use all eight.
Moms, this is Your time.
You’re always taking care of everyone else. This is where we take care of you.
An hour where nobody needs a snack, a ride, or help finding their shoes. Just you, getting stronger and having a good time doing it.
Show up for yourself. We’ll take it from there.
STRONG MOM
Experience
- Goal-setting strategy session
- 8 coached small-group sessions
- Flexible scheduling: morning and evening sessions
Use all 8 sessions within 42 days of your first session.
Sessions are good at either location.
