Don't just get smaller. Get stronger.
Lose weight. Keep your muscle, strength, and tone.
A coach in your corner. A plan adapted for you. A small group to train alongside.
The Spot Athletics · Intro offer
Keep the Muscle: Strength Training During Rapid Weight Loss
60-day strength training program
Assess
60-minute1-on-1 assessment
Meet with a coach to set goals, review your training history, and assess your current fitness level.
Train
16* small-grouptraining sessions
Expert coaching every session. Training adapted to your ability and needs.
No lifting experience required.
Measure
Starting + finalmuscle-mass scans
Compare your starting and finishing skeletal muscle mass with InBody scans.
*10 weeks to use all 16 sessions.
Feel stronger in the body you’re working toward.
Lose Weight, Get Toned
The scale tells you how much weight you lost. It doesn't tell you what you lost.
Lose the weight while keeping the muscle that gives your body strength, shape, and tone.
This is for you if:
You're actively losing weight and want to keep your strength
You've lost weight before and ended up smaller, not stronger
You want a body that looks and feels powerful as the number changes
You're ready to lift, not just cut calories
No lifting experience needed. Our coaches make sure you're using the right exercise variation for your body, ability, and starting point.
Lose weight. Build strength. Find your people.
A coach who knows you. People who encourage you. Support from your very first session.
Two locations.
Pick what's close to you.
GRANDVIEW
Monday, Tuesday, Thursday, Friday
5:45am-6:45am, 6:50am-7:50am
5:35pm-6:35pm
Monday - Friday:
8:30am-9:30am, 5:35pm-6:35pm
Wednesday:
6:00am-7:00am
Tuesday, Thursday:
4:40pm-5:40pm
Saturday:
10:05am-11:05am
Sunday:
8:45am-9:45am
DUBLIN
Monday - Friday:
5:30am-6:30am & 9:30am-10:30am
Monday, Tuesday, Thursday:
6:40pm-7:40pm
Saturday:
8:20am-9:20am
Use sessions at both locations.
What's Included in Your program
Everything you need to build strength while the weight comes off. Measured, not guessed.
60-Minute In-Person Assessment (with InBody)
A one-on-one assessment with a coach to establish your baseline: training history, injuries, aches & pains, skeletal muscle mass, and your goals. All before you start.
16 sessions,
2x a week for 8 weeks
Small-group strength training with personalized coaching, exercises adapted to your needs, and coaches who care about your progress.
Progress you can actually measure
Beginning and ending InBody scans track changes in skeletal muscle mass. We track your strength throughout your training. Together, they show progress the scale alone can’t.
Flexible Scheduling
Aim for two sessions a week for eight weeks. However, you pick the days and times that work for you, with sessions available seven days a week and 10 weeks to use all 16.
Your next step is strength.
Our small-group training is designed to help protect your muscle and work alongside your fat-loss goals, so you build a body that’s more powerful, not just smaller.
Start with an assessment. Leave with a clear next step.
KEEP THE MUSCLE
60-Day Experience
- 60-minute one-on-one assessment
- 16 coached small-group sessions
- Beginning + ending InBody scans
10 weeks to use all 16 sessions
Use sessions at both locations.
