ATHLETE PERSONAL TRAINING

Our coaching, your results

Speed. Strength. Confidence. Built Here.

Train like an athlete—because you are one.

Whether you're aiming for a D1 scholarship, your varsity team, or just trying to dominate your next season, our sports performance training for athletes is built to take you to the next level.

We’ve coached State, National, and World Champions in sports like track, volleyball, wrestling, baseball, and more—and we’ve helped professional athletes in the NFL, NHL, and MLB get faster, stronger, and stay in the game longer. But no matter your level, our job is the same: help you perform at yours.

Athlete doing resistance sled sprints at private training facility in Dublin, Ohio with personal trainer watching

Customized Training.
Real Results.

At The Spot Athletics, every athlete gets a program designed just for them. We don’t guess—we assess, coach, and build a plan based on your sport, position, strengths, and goals.

What we focus on:

  • Speed & Agility: Footwork, quickness, acceleration, and change of direction.

  • Strength & Power: Explosive movements and total-body strength for sport-specific demands.

  • Injury Prevention & Recovery: Movement quality, mobility, and self-care that keeps athletes healthy and in the game.

What Sets Us Apart:

Proven Results

From youth athletes to pros, we’ve helped
thousands of athletes compete at higher levels.

Tailored Coaching

No templates or group classes.
Every athlete gets individual attention and a custom plan.

Well-Rounded

We don’t just build better athletes—
we help build better habits, confidence, and character.

Ready to Train?

Let’s get your athlete started with a plan built around them.
Book a Game Plan Call today to talk
goals, schedule, and next steps.

Athlete Personal training

starting at $250 per month


A man performing a pull-up exercise in a gym, hanging from a green pull-up bar with his knees bent and feet off the ground. He is wearing a gray t-shirt, blue shorts, and camouflage leggings, with tattoos on his left arm. The gym has various workout equipment, including weights, resistance bands, and storage racks.

Aubrey, Parent

“My son has been going to The Spot for the past 3 year and has trained with multiple amazing trainers. Most recently we started individual training with Maeve for speed, running form and she has been incredible. Not only improving his form and speed but also working on recovery and strength. I highly recommend The Spot!”

Brynn, Athlete

“I’ve been going to The Spot athletics for the past 3 years and the atmosphere and coaching is the absolute best! Not only are the workouts challenging and thorough but the explanations behind them are as well. The 2 times a week I get to go to the spot it always ends up as a highlight of my day! The growth and progress I’ve experienced personally and with my team is insane! I would 100% recommend the Spot athletics to any athlete who wants to progress and succeed in the sport they love!”