custom Speed, Agility & strength for sport.
Our coaches design athlete-specific performance training programs.
We have developed State, National and World Champions in a variety of sports including track, volleyball, wrestling, swimming, jiu-jitsu, baseball and lacrosse. Beyond this, we have worked with many Pro athletes in football, lacrosse, baseball, basketball, soccer and hockey.
Regardless of your sport or your level in that sport, we have the knowledge and coaches to get you to the next level.
Performance-designed gyms to build more speed & strength in athletes.
In both of our 20,000sq. ft. facilities, our founder, JL Holdsworth has spent the last decade painstakingly outfitting them with the most effective equipment possible to build better athletes. Whether it’s quicker footwork, core strength, or explosive power, our coaches have the best tools in the world to help athletes achieve their goals.
Much of our equipment was custom designed by JL and is now sold and outfitted in many professional sporting teams around the world. The innovative nature of our equipment is just another factor that separates The Spot Athletics as a leader in the sports performance industry.
Athletes deserve the most effective Sports Performance Training possible.
To do this they must cover the following basics. (which we do savagely well)
LEARN PROPER FORM
It’s not enough to just sprint and lift, our coaches ensure you do it with perfect form so you get the best results possible.
IMPROVE PERFORMANCE
Our training is designed to make better athletes. We only train, test and track those things that make them better for their sport.
PREVENT INJURY
Our athletes learn a cutting edge system of self care for their body, do flexibility work and learn about the importance of recovery.
The right sports performance coach makes all the difference.
As parents and former collegiate athletes, we understand how much difference it can make in choosing the right sports performance coach. It can mean the difference between getting a scholarship and not playing in college. It can add years to a professional athlete’s career. Most importantly, the right coach will build confidence, a love of fitness and proper technique in a young athlete that will impact them for the rest of their life.
To ensure you know that your young athlete, or if you are the athlete yourself, will be taken care of at the highest level, we provide testimonials from some of the top strength coaches in the world. Not only do we have endorsements from the top strength coaches in the world, but we also recruit great coaches from around the country and put them through our rigorous training process.
Lastly, our coaches are led by our Director of Coaching, Jeremy Hoy, who has worked with thousands of pro and college athletes over the last 20 years. Most recently, Jeremy was the head performance coach for Ohio State University Golf and Hockey. Prior to this he traveled the world with Team USA Hockey and ran his own facility where he worked with pro athletes from baseball to lacrosse and of course hockey. Jeremy works together with our founder, J.L. Holdsworth, who is a former University of Kentucky strength coach and world champion powerlifter. Together between Jeremy and JL, they have over 45 years of combined experience working with some of the best pro athletes in the world, and helping to develop youth athletes into that next generation of pro athletes.
Our process is simple.
IF YOU STILL HAVE QUESTIONS, LET US KNOW.