JL HOLDSWORTH

FOUNDER AND HEAD STRENGTH COACH

I believe in highly specific training for each clients’ goals, specific sporting demands and individual weaknesses. Most trainers put together a cookie cutter program and give it to all their clients. However, my lifelong endeavor to learn about the human body enables me to bring each person past what they thought was their physical limit. My programs address all areas of strength, the appropriate energy systems and a systematic conditioning of the nervous system to handle increasing work loads. This produces maximal results in minimal time.

Career highlights:
University of Kentucky Strength and Conditioning Coach

Education:
BA from Wayne State University, Major:Exercise Science, minor: Fitness and Nutrition
Masters work at University of Kentucky in Coaching.

Powerlifting:
905lb squat, 775lb Bench press, 804lb Deadlift
Featured in Muscle & Fitness, Powerlifting USA and Athletics

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