WATCH: CLEVELAND CAVALIERS HEAD STRENGTH COACH DEREK MILLENDER

As seen on EliteFTS

Last week Cleveland Cavalier's Head Strength Coach travled down to Columbus to meet with head strength coach and owner JL Holdsworth. Derek drove down to learn. To become a better coach. This is what the coaching field is all about. Always learning. Always surrounding yourself with the best coaches in the industry. 

Check out this interview he did with Mark Watts about his journey into strength and conditioning and how he approaches training elite level athletes. 

Nic Bronkall

The Spot Athletics