FITNESS COACHING FOR SPORT OR LIFE

CRUSH YOUR GOALS.
NOT YOUR BODY.

GYMS DON’T SPECIALIZE
IN HELPING YOU FEEL,
LOOK & PLAY YOUR BEST.

A man with tattoos on his arms and a black hat performing a pull-up in a gym, wearing a red sleeveless shirt and black camouflage shorts.

A woman lifting a barbell on her shoulders in a gym.

Tattooed woman in workout attire pushing a sled in a gym with dark blue brick walls.

Person lifting a barbell in a gym with rubber flooring.

OUR EXPERT COACHES DO.

WE ARE A PRIVATE FITNESS FACILITY

SPECIALIZING IN:

NUTRITION

FLEXIBILITY

SPEED

STRENGTH

FITNESS RE-DESIGNED.

Our coaching, your results. From 1-on-1 to group training. Let us take your workout routines to the next level with our full-body programs. Find a training style that matches your needs.

LIFEREADY

For anyone who wants to get fit.
Lose weight, feel great and get stronger doing it.
It’s all about sweating and smiling.

LEARN MORE

SPORTREADY

For competitive athletes, from youth to pro,
who want to take their game to the next level.

LEARN MORE

BODYREADY

You know what you Our certified weight loss behavior coaches will have your body looking better than ever.
Personal trainers are experts in exercise and nutritio

LEARN MORE

“
CAN’T IS NOT AN OPTION.
WE CAN. WE WILL.

-JEAN KEMPTON

STOP WISHING.
START DOING.

Take a free 30-minute tour of either of our locations to help you decide if The Spot is the right gym for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.

alt=" "

alt=" "

alt=" "

alt=" "

alt=" "

alt=" "