SENIOR SPEED & STRENGTH

Training program for athletes in Columbus, Ohio
Built specifically for 14-18 year old athletes

WE BUILD WELL ROUNDED ATHLETES

READY TO DOMINATE THE COMPETITION?

The Spot Athletics in Columbus offers our elite Strength and Speed program specifically designed for serious senior youth athletes! Our intensive training develops GAME-CHANGING agility, EXPLOSIVE speed, PRECISE coordination, FLAWLESS technique, and the IMPRESSIVE strength needed to excel at the highest levels. Columbus's top coaches build more than just physical abilities—we develop the UNSHAKABLE confidence that separates champions from competitors. Our proven injury prevention strategies keep senior athletes performing at their peak throughout their competitive seasons. Don't settle for average training—Columbus's elite teen athletes choose The Spot!

Speed & Agility Training
to Empower Your Athlete's
Speed, Coordination & Confidence

High School Girl doing a Deadlift
Athlete in athletic clothing falling or diving on a green indoor turf field.

Designed specifically for
14-18 year olds

Sessions include training for:

TOP END
SPEED

ACCELERATION

CONFIDENCE

JUMPING TECHNIQUE

FUNCTIONAL STRENGTH

BODY AWARENESS

60 min long - No more than 16 athletes per session

SCHEDULE

DUBLIN

Monday - Friday:
4:30-5:30 pm
6:40 - 7:30 pm
Saturday:
9:25am - 10:25 am
Sunday:
10:00am - 11:00 am

GRANDVIEW

Monday - Friday:
4:30pm - 5:30 pm
Sunday:
9:00am - 10:00 am

Scheduling Flexibility: Sign up online and select which days you attend based on your availability

Highschool athletes learning running technique mechanics in Columbus Ohio

SENIOR SPEED & STRENGTH PRICING

10
Sessions*

$345
2 payments $172.50

Popular

20
Sessions*

$625
3 payments of $208.33

30
Sessions*

$825
3 payments of $275

*All Sport packages sessions are valid for up to 15 weeks after the date of 1st visit.

Scheduling Flexibility: Sign up online. Sign in is allowed up to 4 hours prior to the start of a session.
You select the days/time you wish to attend. You can change the days you attend weekly.

FIRST SESSION = TRAINING TRYOUT

Why We Do a Tryout:

To make sure your child is ready to train
If they’re not engaged or able to follow directions, they may not get the full benefit of the program.

To protect everyone’s experience
Our group sessions work best when all athletes are ready to learn and grow together. A misfit can affect the whole dynamic.

Low-Risk Guarantee:

If your child’s coach determines the program isn’t a great fit right now, we’ll refund your package—minus the $25 fee for the first session.

We want to make sure your child is in the best possible training environment—and that you feel confident in your investment.

Every Speed Squad package includes a built-in tryout session—no extra cost, no pressure.

What it is:
The tryout is simply your child’s first Speed Squad session after you purchase a package. It’s a chance to get started and see how they do in our structured, coached environment.

What it’s not:
It’s not an evaluation of athleticism or talent. We’re not here to cut kids or make them “pass a test.” We’re here to help them learn and grow.

Ready to get your athlete
to the next level?

We’re here to help!
Schedule a call with us to

get all the answers!

Pick a time that works for you and our team will give you a call to answer any questions and get your athlete set up to increase their speed, dominate their sport, and achieve their goals!


  • My son has been training here for several months now, and we’ve seen such an incredible transformation—not just physically, but in his confidence as well. The coaches are dedicated, knowledgeable, and truly care about helping him grow stronger and reach his full potential.

    - Ghalia, Parent

  • The Spot has been amazing for our girls. The trainers are educated, high energy and care about the kids. They get to know them and truly want to help them achieve their goals. We participate in the group classes, but that doesn’t mean it isn’t personalized. The instructors check their form to help prevent injury and encourage them to push through the challenging reps.

    - Sara, Parent

  • My high school lacrosse team and I did our winter training here and it was so much fun. We worked with Maeve and she was amazing! She focused on each and every one of us and pushed us all to be the best we could. This is such a great place to be apart of and get better in many aspects

    - Kate, Athlete

  • This has been an incredible experience for my daughter. She started a few years ago and gained more and more strength and mobility which helped immensely on the soccer field. Now she is in a recovery phase post knee injury and The Spot has been a crucial part of her rehab.

    - Elizabeth, Parent