ADULT PERSONAL TRAINING

Our Coaching. Your Results.

1-on-1 and Partner Personal Training for Adults

Welcome to training that puts you first.

At The Spot Athletics, personal training isn’t just something we offer—it’s what we’re built for. We’re a private facility, which means no crowds, no distractions, and no cookie-cutter programs.

Just focused, high-quality coaching in a space where you’re always
seen, supported, and challenged.

Whether you’re new to strength training or looking to push to that next level, your coach will build a plan that meets you where you are and takes you where you want to go.

Adult client training in order to feel better naked, have strength for life and a pain free body

We know life gets busy. That’s why we offer flexible personal training options, including:

  • 1-on-1 Coaching: Just you and your coach, with a fully customized training plan.

  • Partner Training: Share your session with a friend, spouse, or training buddy. It’s a fun and effective way to stay consistent—plus, you’ll both get personalized coaching.

We serve adults from Dublin, Upper Arlington, Grandview, Hilliard, Powell, and all across Columbus.

Training that fits your

goals and your life.

SAVE TIME

Man lying on a workout bench lifting a barbell with weights in a gym, with two women exercising in the background.

Skip the guesswork and dead-end workouts.
We’ve got a proven plan built for long-term results.

BE UNDERSTOOD

Woman in purple shirt and black-and-white patterned leggings doing a plank exercise on green turf in a gym, with children and gym equipment visible in the background.

Your coach will tailor the approach to you—your preferences, personality, and pace.

FEEL SUPPORTED

A woman with red hair tied back, wearing a black sleeveless athletic shirt and black leggings, is smiling while pulling on battle ropes in a gym with green artificial turf and black walls.

We’re with you every step of the way, celebrating wins big and small. Because that’s what real coaching looks like.

Personal training that
starts at only $250 a month!

Let’s get started.

Come train in a space that’s built for you, with people who are all-in on your success.

Schedule a Game Plan Call

and get started today!


Meet our team

Our coaches are the heart of what we do. They're not just experts in strength and performance—they’re passionate about helping people move better, feel stronger, and live healthier lives. Each one brings their own style, personality, and experience to the table, but they all share one mission: helping you succeed.

A smiling woman with short hair wearing a baseball cap backwards and a black t-shirt.
Black and white portrait of a man with long wavy hair, a mustache, and a goatee smiling at the camera.
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What People Are Saying

“What sets this gym apart is their incredible ability to cater to individual needs. I've never encountered such a personalized approach to fitness. They don't just focus on a one-size-fits-all routine; instead, they craft workouts specifically around the parts of my body that need attention the most, especially when I'm feeling sore.”

— Rebecca, Grandview Client

“The Spot has allowed me to love training without constant pain from injuries. All coaches show great care and respect to all the athletes and I would not be where I am in my athlete career without there help. I highly recommend all athletes of all ages to come to the Spot as it is a place that puts athletes in the best possible position to compete in there sport.”

— Kevin, Dublin Client

“I recently had the pleasure of working at The Spot with Personal Training, and I couldn't be happier with the results. Levi's personalized approach to fitness is truly commendable. From the moment we started, he took the time to understand my goals, limitations, and preferences, tailoring each workout to suit my needs.”

— Brian, Grandview Client