JUNIOR TRAINING PROGRAMS
Training program for athletes in Columbus, Ohio
Built specifically for
11-13 year old athletes
EMPOWER YOUR CHILD TO BUILD SPEED, COORDINATION, AND CONFIDENCE!
Give your child the ULTIMATE athletic advantage with our Youth Speed Squad Program at The Spot Athletics in Columbus!
Take your young athlete's performance to the NEXT LEVEL with The Spot Athletics in Columbus!
Choose between our popular Speed Squad program focusing on EXPLOSIVE acceleration and top-end speed, OR level up with our comprehensive Strength and Speed program that adds game-changing agility, precision coordination, flawless technique, and serious strength development. Both training options build UNSHAKABLE confidence and include our injury prevention strategies to keep junior athletes dominating safely. The foundation for athletic excellence starts here!
Sign up today and watch your junior athlete TRANSFORM!
Two Training Programs
designed specifically for 11-13 year olds
JUNIOR
SPEED & STRENGTH
60 min long - MAX 9 athletes
Includes Weight Training
JUNIOR
SPEED SQUAD
NO Weight Training
60 min long - MAX 16 athletes
THE DIFFERENCE BETWEEN THE
SPEED SQUAD AND STRENGTH & SPEED PROGRAMS
The Spot Athletics founder, JL Holdsworth, breaks down the difference between our two Junior Athlete programs. Check out this video to see which program is right for your athlete
JUNIOR SCHEDULE
SPEED & STRENGTH
DUBLIN
Monday - Friday:
4:30-5:30pm
Saturday:
10:30-11:30am
Sunday
11:05am-12:05pm
GRANDVIEW
Monday - Friday:
4:30-5:30pm
Sunday:
9:00-10:00am
SPEED SQUAD
DUBLIN
Monday - Thursday:
5:35pm-6:35pm
GRANDVIEW
Monday - Thursday:
5:35pm-6:35pm
Scheduling Flexibility: Sign up online and select which days you attend based on your availability
JUNIOR
SPEED &
STRENGTH
PRICING
INCLUDES WEIGHT TRAINING
JUNIOR
SPEED SQUAD
PRICING
NO WEIGHT TRAINING
10
SESSIONS
$345
2 payments
of $172.50
20
SESSIONS
$625
3 payments
of $208.33
30
SESSIONS
$825
3 payments
of $275
10
SESSIONS
$255
2 payments
of $127.50
20
SESSIONS
$429
3 payments
of $143
30
SESSIONS
$576
3 payments
of $192
All SPORT package sessions are valid for up to 15 weeks after the date of 1st visit.
Training Sessions are 1 hour - Designed specifically for 11 - 13 year olds
SPSS is limited to no more than 9 athletes - Speed Squad is limited to no more than 16 athletes.
Scheduling Flexibility: Sign up online. Sign in is allowed up to 4 hours prior to the start of a session.
You select the days/time you wish to attend. You can change the days you attend weekly.
FIRST SESSION = TRAINING TRYOUT
Every Speed Squad package includes a built-in tryout session—no extra cost, no pressure.
What it is:
The tryout is simply your child’s first Speed Squad session after you purchase a package. It’s a chance to get started and see how they do in our structured, coached environment.
What it’s not:
It’s not an evaluation of athleticism or talent. We’re not here to cut kids or make them “pass a test.” We’re here to help them learn and grow.
Why We Do a Tryout:
To make sure your child is ready to train
If they’re not engaged or able to follow directions, they may not get the full benefit of the program.
To protect everyone’s experience
Our group sessions work best when all athletes are ready to learn and grow together. A misfit can affect the whole dynamic.
Low-Risk Guarantee:
If your child’s coach determines the program isn’t a great fit right now, we’ll refund your package—minus the $25 fee for the first session.
We want to make sure your child is in the best possible training environment—and that you feel confident in your investment.
Ready to get your athlete
to the next level?
We’re here to help!
Schedule a call with us to get all the answers!
Pick a time that works for you and our team will give you a call to answer any questions and get your athlete set up to increase their speed, dominate their sport, and achieve their goals!
SEE WHY PARENTS AND ATHLETES LOVE THE SPOT
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My high school lacrosse team and I did our winter training here and it was so much fun. We worked with Maeve and she was amazing! She focused on each and every one of us and pushed us all to be the best we could. This is such a great place to be apart of and get better in many aspects
KATE - ATHLETE
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My son has been training here for several months now, and we’ve seen such an incredible transformation—not just physically, but in his confidence as well. The coaches are dedicated, knowledgeable, and truly care about helping him grow stronger and reach his full potential.
GHALIA - PARENT
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My daughter and her friend have been working with Maeve for the past few months and they have really enjoyed it! I think the classes with Spot are a great way to get younger kids educated and interested in strength training.
BETHANY - PARENT