WHERE ATTHLETES GET QUICKER,
FASTER AND MORE EXPLOSIVE.
PLAYMAKER SPEED PROGRAM
HELP YOUR ATHLETE TO BE A PLAYMAKER
designed for CHILDREN
11-13 year olds
Watch Athletes Learn, Train and Grow
Sessions INCLUDE TRAINING FOR
Sprint Mechanics & breakaway Speed
acceleration & First step quickness
footwork & change of direction
explosiveness & jumping power
multi-directional agility
confidence to make plays
Learn why
Parents
and Athletes
Love
The Spot
program details:
Group format | co-Ed training for girls & boys ages 11-13
Group size | 5-6 athletes avg., max 16, so every athlete is coached well
Session Length |60 minutes of structured, purposeful training
Session focus |split in half, speed work & athletic strength training
what’s needed |Be coachable, give effort & have a positive attitude
Training schedule
Complete Scheduling Flexibility | Schedule online | No Set days or times you must attend.
DUBLIN:
Mon- Tues - Friday
5:35 - 6:35pm
