Current sport-specific training programs at The Spot Athletics.
SCROLL & CLICK ON THE PROGRAMS BELOW TO LEARN MORE:
IF YOU HAVE A GROUP OF 5 OR MORE ATHLETES AND YOU WOULD LIKE TO PUT TOGETHER A SPECIAL TRAINING TIME THAT IS JUST FOR THEM, WE CAN DO THAT!
LEARN PROPER FORM
It’s not enough to just sprint and lift, our coaches ensure you do it with perfect form so you get the best results possible.
IMPROVE PERFORMANCE
Our training is designed to make better athletes. We only train, test and track those things that make them better for their sport.
PREVENT INJURY
Our athletes learn a cutting edge system of self care for their body, do flexibility work and learn about the importance of recovery.
The right sports performance coach makes all the difference.
As parents and former collegiate athletes, we understand how much difference it can make in choosing the right sports performance coach. It can mean the difference between getting a scholarship and not playing in college. It can add years to a professional athlete’s career. Most importantly, the right coach will build confidence, a love of fitness and proper technique in a young athlete that will impact them for the rest of their life.
To ensure you know that your young athlete, or if you are the athlete yourself, will be taken care of at the highest level, we provide testimonials from some of the top strength coaches in the world. Not only do we have endorsements from the top strength coaches in the world, but we also recruit great coaches from around the country and put them through our rigorous training process.