Every year is the same. You drink champagne and eat bad food on December 31st, waiting for the Time Square ball to Drop signifying the next year to come. “New year new you”, “This year will be different”, And the resolutions begin.
Everything You Need to Know About Carbs...Almost
Think Before You Eat
Cops and Firefighters
That Moment When You Think You Are a Runner
Meal Prep- It's Not just for bodybuilders
WHAT'S YOUR WHY?
Figuring out your “why” is easily most important question that everyone should ask themselves. It takes time, learning, experience, failure, and most importantly honesty. My why for example is helping others, I’m aware that I enjoy people and as my experiences, knowledge, and even my failures continue my why has only been reinforced.
ACCEPTING THAT YOU KNOW NOTHING
WATCH: CLEVELAND CAVALIERS HEAD STRENGTH COACH DEREK MILLENDER
Last week Cleveland Cavalier's Head Strength Coach travled down to Columbus to meet with head strength coach and owner JL Holdsworth. Derek drove down to learn. To become a better coach. This is what the coaching field is all about. Always learning. Always surrounding yourself with the best coaches in the industry.