Do you want your child to build break-a-way speed, lightning-fast feet & a powerful core?

Then this is your spot!

Two great programs to choose from
in both our Dublin & Grandview locations:

  • Semi-Private Speed & Strength

  • Speed Squad

Sport Speed Program Differences

Both programs are perfect to help young athletes build athleticism and improve their performance in:
Lacrosse, soccer, tennis, volleyball, basketball, field hockey, football, baseball, softball, track & cross country.

Both programs give you the scheduling flexibility you need with your child’s ever changing schedule.

The right program for your child depends on your preferences in:
Resistance training, Individual attention, and Budget.

IF YOU HAVE A GROUP OF 5 OR MORE ATHLETES AND YOU WOULD LIKE TO PUT TOGETHER A SPECIFIC GROUP & TRAINING TIME THAT IS JUST FOR THEM, WE CAN DO THAT!

Your child deserves the best, we give it to them.

As parents, we understand the importance of choosing the right sports performance program for your child. Beyond building your child into a better athlete, our program will build your child’s work ethic, confidence, and love of fitness. These are results that will benefit your child now and for the rest of their life.

Due to the expertise of our founder and director of coaching, our coaches move from around the country to be a part of the special program and culture we have created at The Spot Athletics. There is an extensive education process to ensure your child receives the best coaching possible. Our program has taken thousands of hours to create and is recognized as one of the safest, most effective and detailed youth training programs in the country.

The only facility in central Ohio with two former D1 strength coaches.

J.L. Holdsworth - Founder:
Former Univ. of Kentucky Strength Coach
Performance Consultant for top College & Pro teams Former World Champion Powerlifter (775lb Bench Press)

Jeremy Hoy - Director of Coaching:
Former Strength coach for USA Hockey
Former Head Hockey Strength coach for
Ohio State University & Robert Morris University

JL Holdsworth holding the Major League Lacrosse World championship trophy after the game.

Coach JL winning the Pro Lacrosse World Championship.

Coach JL consulting for the New York Jets.

Coach Hoy winning the Big Ten Championship.

Coach Hoy winning the Atlantic Hockey Association Championship

JUNIOR (11-13) Semi-Private Speed & Strength
Monday - 4:30-5:30pm
Tuesday - 4:30-5:30pm
Wednesday - 4:30-5:30pm
Thursday - 4:30-5:30pm
Friday - 4:30-5:30pm
Saturday -
10:30-11:30am
Sunday - 11:05am-12:05pm

SENIOR (14-18) Semi-Private Speed & Strength
Monday to Thursday - 4:30-5:30pm, 6:40-7:40pm
Friday - 4:30-5:30pm
Saturday -
9:25-10:25am
Sunday - 10:00am-11:00am

Grandview Training Schedule:

JUNIOR (11-13) Semi-Private Speed & Strength
Monday - Friday:
4:00-5:00pm
Sunday:
9:00-10:00am

SENIOR (14-18) Semi-Private Speed & Strength
Monday - Friday:
4:00-5:00pm
Sunday:
9:00-10:00am

Speed squad - Session Times

Dublin Schedule:

Youth (8-10) Program

Monday - Wed: 5:35-6:35pm

Junior (11-13) Program

Mon., Wed., Thurs.: 5:35-6:35pm