My biggest advice…find the day, sign up and get to work. Commitment to a competition will ignite your life. If you are nervous, good. Being nervous shows you care and means this event will help you grow into a better person.
The main goal of transformational leadership is to create a self-sustaining system of individuals. It aims to empower and inspire confidence. Transformational leaders utilize the concept of idealized influence by acting as appropriate role models, following a core set of ethical values, and leading by example through embodiment of their personal beliefs
First, let me give attention to the athletes. You want to be the best athlete that you can be? Great, because we coaches want you to be that, too. You’re probably wondering what sort of magic methods I’m going to share about getting faster or stronger, what tips I can give to make you stand out among your teammates. Well, you’re in luck, because I’m going to share with you the one thing that will make you stand well above everyone else:
If you would classify someone as healthy, what are the factors you would consider? Body Composition, how far they can run, how much weight they could lift? What about their mental state? This gets overlooked simply because, most times, you cannot see it. People are better at masking these problems and playing off that everything is fine. I know this because I have struggled with Depression which also affects an estimated 350 million people...