This month's MetCon for a Cause is to benefit Nationwide Children's Heart Center. Coach Leanna is not only competing in the Nationwide Children's Columbus Half Marathon, but also taking an active role to fundraise for a department that is very near to her heart. Coach Leanna chose this cause because when her sister was born, she had a heart condition that required surgery. If it wasn't for the amazing people and the resources at that hospital, her sister likely wouldn't have made it. Though it was a different hospital, Leanna wants to make a difference right here in our Columbus community so that other families have the chance to help the most precious members of their families.
Congratulations, you have just enrolled in your first session at The Spot Athletics! This is a huge step toward your health and fitness goals and you could not have picked a better place. Our staff has something most other gyms do not offer, passion. At other gyms, trainers give you a workout and they take a paycheck. At the Spot Athletics we want to help shape your life around your health and fitness goals. Now, joining a new gym can be intimidating, and rightfully so but, here are a few tips to help get you in the right mindset to begin your journey.
The main goal of transformational leadership is to create a self-sustaining system of individuals. It aims to empower and inspire confidence. Transformational leaders utilize the concept of idealized influence by acting as appropriate role models, following a core set of ethical values, and leading by example through embodiment of their personal beliefs
First, let me give attention to the athletes. You want to be the best athlete that you can be? Great, because we coaches want you to be that, too. You’re probably wondering what sort of magic methods I’m going to share about getting faster or stronger, what tips I can give to make you stand out among your teammates. Well, you’re in luck, because I’m going to share with you the one thing that will make you stand well above everyone else:
If you would classify someone as healthy, what are the factors you would consider? Body Composition, how far they can run, how much weight they could lift? What about their mental state? This gets overlooked simply because, most times, you cannot see it. People are better at masking these problems and playing off that everything is fine. I know this because I have struggled with Depression which also affects an estimated 350 million people...