Often times, in both training and life, this powerful construct is looked over because it requires a concerted effort and continuous internal feedback. For most, an endeavor to be intentional falls short simply because of the work it requires to follow through. When you are intentional about something, it means that the act or behavior is of high importance or value to you.
If you would classify someone as healthy, what are the factors you would consider? Body Composition, how far they can run, how much weight they could lift? What about their mental state? This gets overlooked simply because, most times, you cannot see it. People are better at masking these problems and playing off that everything is fine. I know this because I have struggled with Depression which also affects an estimated 350 million people...
In any well-run kitchen, preparation is nine-tenths of the job. Mis en place for a home kitchen means having every tool, ingredient, and dish you need to execute your dishes without having to do more than pivot around a <10 square foot space. What follows is a list of things to keep on hand at all times. These items are things that you will likely use on a near-weekly basis.
Just like in the gym, you can’t plan your workout until you know what equipment you have available. If you want to squat, but you don’t have a rack, well things are going to get a bit tricky. You may still be able to pull it off, but it’s going to be more difficult. Food prepping is the same: If you don’t have the right equipment for the job, you may need to rethink your plan.
The necessity and demand for a program like this was clear both from a coaching and a parenting perspective. As coaches at The Spot Athletics, we work with youths and adolescents and see a common trend among them. Many of these athletes come into our facility lacking proficiency in foundational movement skills such as running, jumping, throwing, and kicking.