A WELL APPOINTED PANTRY

A WELL APPOINTED PANTRY

In any well-run kitchen, preparation is nine-tenths of the job. Mis en place for a home kitchen means having every tool, ingredient, and dish you need to execute your dishes without having to do more than pivot around a <10 square foot space. What follows is a list of things to keep on hand at all times.  These items are things that you will likely use on a near-weekly basis.

 

Work Smarter, Not Harder: Setting Yourself Up for Food Prepping Success

Work Smarter, Not Harder: Setting Yourself Up for Food Prepping Success

Just like in the gym, you can’t plan your workout until you know what equipment you have available. If you want to squat, but you don’t have a rack, well things are going to get a bit tricky.  You may still be able to pull it off, but it’s going to be more difficult. Food prepping is the same: If you don’t have the right equipment for the job, you may need to rethink your plan.

Coaching Young Kids 101

Coaching Young Kids 101

A lot of people think that coaching young kids is just “glorified babysitting” and then end up getting frustrated that the kids aren’t listening or can’t quite perfect a movement they’ve been working on for weeks. There’s a right way and a wrong way to coach kids. 

Strength Training For the Endurance Athlete Part Two: Building Speed Means Building Muscle

Strength Training For the Endurance Athlete Part Two: Building Speed Means Building Muscle

A year-long training plan is a must for competitive runners and building resistance training into that plan is integral to getting fast and gaining an edge on your competition when it counts most.

EATING RIGHT, SIMPLIFIED

EATING RIGHT, SIMPLIFIED

When life gets the craziest, that’s when it’s more important than ever to take care of your body and that starts with what you put in it. With a little planning and a small time investment up front, you will find yourself eating healthier and feeling better even when life is crazy.  

WHAT IS SPOT TOTS?

WHAT IS SPOT TOTS?

    The necessity and demand for a program like this was clear both from a coaching and a parenting perspective.  As coaches at The Spot Athletics, we work with youths and adolescents and see a common trend among them. Many of these athletes come into our facility lacking proficiency in foundational movement skills such as running, jumping, throwing, and kicking. 

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Everyone says they want to feel and look better. Everyone also says they try to eat healthy, so why are so many people struggling to reach their health and fat loss goals? Simply put, they consume too much C.R.A.P.: Caffeine, Refined Sugars, Additives and Preservatives.