Columbus

Training vs. Working Out - Know the Difference

Training vs. Working Out - Know the Difference

Do you work out or do you train? You’d better know because the difference can literally change your life—and maybe just save it. This article will give you the tools to make profound changes to what you do at the gym.

BIG AIR: The Belly Breathing Kind

BIG AIR: The Belly Breathing Kind

Research suggests there is a major connection between those who suffer from non-specific chronic low back pain and the ability to breathe properly. This relationship becomes a constant cycle—weakened core muscles and therefore the inability to stabilize the trunk (specifically the lumbar spine), which causes a dysfunction of the diaphragm and results in chronic low back pain.