We all know sleep is important, but it is easy to forget just how important it is really is! Going through and reading this blog will allow you to understand and change your life!
As a parent, many of you know all we want is to be there for our children. We want to be able to comfort them when they are down, celebrate with them when they win, and laugh at past memories. My dad loved his family very much and he would do whatever it took to make sure we not only had what we needed, but we also had a lot of what we wanted.
The ability to focus during a game directly correlates to the athletes mindset towards the activity. Webster's dictionary defines mindset as “the established set of attitudes held by someone.” For competitive athletes we have to take that one step further, not only is mindset the attitudes held by the athlete toward a game, but their sport in general AND the attitudes toward training for that particular sport.
Shin splints can be an extremely frustrating injury for runners to deal with! Not only can they derail your upcoming race but they can cause you to quit running all together! A common mistake that runners make is that they treat their symptoms instead of identifying and addressing the true cause of their injury. There are many factors that can contribute to shin splints but most often they can be traced back to excessive overload and poor running mechanics. If you are a runner and you are experiencing lower leg pain, please read on for some tips that will help resolve your pain and get back to running!
Congratulations, you have just enrolled in your first session at The Spot Athletics! This is a huge step toward your health and fitness goals and you could not have picked a better place. Our staff has something most other gyms do not offer, passion. At other gyms, trainers give you a workout and they take a paycheck. At the Spot Athletics we want to help shape your life around your health and fitness goals. Now, joining a new gym can be intimidating, and rightfully so but, here are a few tips to help get you in the right mindset to begin your journey.