mindset

Motivation Is Bullsh!*

Motivation Is Bullsh!*

“We look for motivation to lead us towards a goal or to push ourselves into working out or starting a diet or jump out of an airplane, but while motivation is great in a situation, it’s BS for achievement.”

Champion's Mindset

Champion's Mindset

The ability to focus during a game directly correlates to the athletes mindset towards the activity. Webster's dictionary defines mindset as “the established set of attitudes held by someone.” For competitive athletes we have to take that one step further, not only is mindset the attitudes held by the athlete toward a game, but their sport in general AND the attitudes toward training for that particular sport.

Training vs. Working Out - Know the Difference

Training vs. Working Out - Know the Difference

Do you work out or do you train? You’d better know because the difference can literally change your life—and maybe just save it. This article will give you the tools to make profound changes to what you do at the gym.