motivation

Motivation Is Bullsh!*

Motivation Is Bullsh!*

“We look for motivation to lead us towards a goal or to push ourselves into working out or starting a diet or jump out of an airplane, but while motivation is great in a situation, it’s BS for achievement.”

Training vs. Working Out - Know the Difference

Training vs. Working Out - Know the Difference

Do you work out or do you train? You’d better know because the difference can literally change your life—and maybe just save it. This article will give you the tools to make profound changes to what you do at the gym.

Tips for success with your health and fitness journey

Tips for success with your health and fitness journey

Congratulations, you have just enrolled in your first session at The Spot Athletics! This is a huge step toward your health and fitness goals and you could not have picked a better place. Our staff has something most other gyms do not offer, passion. At other gyms, trainers give you a workout and they take a paycheck. At the Spot Athletics we want to help shape your life around your health and fitness goals. Now, joining a new gym can be intimidating, and rightfully so but, here are a few tips to help get you in the right mindset to begin your journey.