Upper Arlington Ohio

Training vs. Working Out - Know the Difference

Training vs. Working Out - Know the Difference

Do you work out or do you train? You’d better know because the difference can literally change your life—and maybe just save it. This article will give you the tools to make profound changes to what you do at the gym.

Move Forward from your Shin Splints

Move Forward from your Shin Splints

Shin splints can be an extremely frustrating injury for runners to deal with! Not only can they derail your upcoming race but they can cause you to quit running all together!  A common mistake that runners make is that they treat their symptoms instead of identifying and addressing the true cause of their injury. There are many factors that can contribute to shin splints but most often they can be traced back to excessive overload and poor running mechanics. If you are a runner and you are experiencing lower leg pain, please read on for some tips that will help resolve your pain and get back to running!

The Modern Footwear Crisis

The Modern Footwear Crisis

In life, there are two constant forces; they are both positively inescapable and destructive by their very nature. The first is Time, which I humbly propose no solution for. The other is Gravity, which, despite being constant and universal, can affect us differently over time depending on our body’s structural alignment.