fitness

Sleep - Your life depends on it.

Sleep - Your life depends on it.

We all know sleep is important, but it is easy to forget just how important it is really is! Going through and reading this blog will allow you to understand and change your life!

Breathing - The most important factor to your health

Breathing - The most important factor to your health

Breathing is the most important factor in a healthy lifestyle but you might be doing it wrong! Read why and how to improve your health in a couple of easy steps

Stress and your High School Athlete

Stress and your High School Athlete

Working out with Stress can be the best way to control your levels of stress. Knowing when your athletes need a little bit of extra help overcoming stress can help you become a better coach! Learn how below!

MythBuster: Speed ladders Do Nothing for Speed

MythBuster: Speed ladders Do Nothing for Speed

Speed Ladders, A Great marketing tool but not as effective as people say. Here is why!

Diets do not work, but here is what does!

Diets do not work, but here is what does!

Diets are set up to cause failure, and that is just the way they are! However, there are ways to make a better lifestyle by changing just a few things each day. If you want to take small steps to get bigger results, this blog is for you!

Setting Yourself Up for Fitness Success

Setting Yourself Up for Fitness Success

We’ve all tried and failed at one point or another to lose weight and get in shape, but if you’re tired of the yo yo’ing and want to Set Yourself Up For Success, this blog is for you.

Tips for success with your health and fitness journey

Tips for success with your health and fitness journey

Congratulations, you have just enrolled in your first session at The Spot Athletics! This is a huge step toward your health and fitness goals and you could not have picked a better place. Our staff has something most other gyms do not offer, passion. At other gyms, trainers give you a workout and they take a paycheck. At the Spot Athletics we want to help shape your life around your health and fitness goals. Now, joining a new gym can be intimidating, and rightfully so but, here are a few tips to help get you in the right mindset to begin your journey.