Stress and your High School Athlete

Stress and your High School Athlete

Working out with Stress can be the best way to control your levels of stress. Knowing when your athletes need a little bit of extra help overcoming stress can help you become a better coach! Learn how below!

MythBuster: Speed ladders Do Nothing for Speed

MythBuster: Speed ladders Do Nothing for Speed

Speed Ladders, A Great marketing tool but not as effective as people say. Here is why!

Move Forward from your Shin Splints

Move Forward from your Shin Splints

Shin splints can be an extremely frustrating injury for runners to deal with! Not only can they derail your upcoming race but they can cause you to quit running all together!  A common mistake that runners make is that they treat their symptoms instead of identifying and addressing the true cause of their injury. There are many factors that can contribute to shin splints but most often they can be traced back to excessive overload and poor running mechanics. If you are a runner and you are experiencing lower leg pain, please read on for some tips that will help resolve your pain and get back to running!

The Modern Footwear Crisis

The Modern Footwear Crisis

In life, there are two constant forces; they are both positively inescapable and destructive by their very nature. The first is Time, which I humbly propose no solution for. The other is Gravity, which, despite being constant and universal, can affect us differently over time depending on our body’s structural alignment.

Strength Training For the Endurance Athlete Part Two: Building Speed Means Building Muscle

Strength Training For the Endurance Athlete Part Two: Building Speed Means Building Muscle

A year-long training plan is a must for competitive runners and building resistance training into that plan is integral to getting fast and gaining an edge on your competition when it counts most.