health

Sleep - Your life depends on it.

Sleep - Your life depends on it.

We all know sleep is important, but it is easy to forget just how important it is really is! Going through and reading this blog will allow you to understand and change your life!

Breathing - The most important factor to your health

Breathing - The most important factor to your health

Breathing is the most important factor in a healthy lifestyle but you might be doing it wrong! Read why and how to improve your health in a couple of easy steps

Stress and your High School Athlete

Stress and your High School Athlete

Working out with Stress can be the best way to control your levels of stress. Knowing when your athletes need a little bit of extra help overcoming stress can help you become a better coach! Learn how below!

MythBuster: Speed ladders Do Nothing for Speed

MythBuster: Speed ladders Do Nothing for Speed

Speed Ladders, A Great marketing tool but not as effective as people say. Here is why!

Diets do not work, but here is what does!

Diets do not work, but here is what does!

Diets are set up to cause failure, and that is just the way they are! However, there are ways to make a better lifestyle by changing just a few things each day. If you want to take small steps to get bigger results, this blog is for you!

Setting Yourself Up for Fitness Success

Setting Yourself Up for Fitness Success

We’ve all tried and failed at one point or another to lose weight and get in shape, but if you’re tired of the yo yo’ing and want to Set Yourself Up For Success, this blog is for you.

It Just Comes Down to Your Health

It Just Comes Down to Your Health

As a parent, many of you know all we want is to be there for our children. We want to be able to comfort them when they are down, celebrate with them when they win, and laugh at past memories. My dad loved his family very much and he would do whatever it took to make sure we not only had what we needed, but we also had a lot of what we wanted.

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Everyone says they want to feel and look better. Everyone also says they try to eat healthy, so why are so many people struggling to reach their health and fat loss goals? Simply put, they consume too much C.R.A.P.: Caffeine, Refined Sugars, Additives and Preservatives.