fat loss

A WELL APPOINTED PANTRY

A WELL APPOINTED PANTRY

In any well-run kitchen, preparation is nine-tenths of the job. Mis en place for a home kitchen means having every tool, ingredient, and dish you need to execute your dishes without having to do more than pivot around a <10 square foot space. What follows is a list of things to keep on hand at all times.  These items are things that you will likely use on a near-weekly basis.

 

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Everyone says they want to feel and look better. Everyone also says they try to eat healthy, so why are so many people struggling to reach their health and fat loss goals? Simply put, they consume too much C.R.A.P.: Caffeine, Refined Sugars, Additives and Preservatives.