weight loss

MythBuster: Speed ladders Do Nothing for Speed

MythBuster: Speed ladders Do Nothing for Speed

Speed Ladders, A Great marketing tool but not as effective as people say. Here is why!

Diets do not work, but here is what does!

Diets do not work, but here is what does!

Diets are set up to cause failure, and that is just the way they are! However, there are ways to make a better lifestyle by changing just a few things each day. If you want to take small steps to get bigger results, this blog is for you!

Setting Yourself Up for Fitness Success

Setting Yourself Up for Fitness Success

We’ve all tried and failed at one point or another to lose weight and get in shape, but if you’re tired of the yo yo’ing and want to Set Yourself Up For Success, this blog is for you.

Fat Loss Made Simple

Fat Loss Made Simple

Welcome to the Simple guild to losing fat. Notice I didn’t say easy, because as anyone who has tried to lose fat can attest, there is nothing easy about it, but it can be less daunting if you know the science behind it and how to work around the sticking points you have.