Sleep - Your life depends on it.

Sleep - Your life depends on it.

We all know sleep is important, but it is easy to forget just how important it is really is! Going through and reading this blog will allow you to understand and change your life!

Breathing - The most important factor to your health

Breathing - The most important factor to your health

Breathing is the most important factor in a healthy lifestyle but you might be doing it wrong! Read why and how to improve your health in a couple of easy steps

Diets do not work, but here is what does!

Diets do not work, but here is what does!

Diets are set up to cause failure, and that is just the way they are! However, there are ways to make a better lifestyle by changing just a few things each day. If you want to take small steps to get bigger results, this blog is for you!

Setting Yourself Up for Fitness Success

Setting Yourself Up for Fitness Success

We’ve all tried and failed at one point or another to lose weight and get in shape, but if you’re tired of the yo yo’ing and want to Set Yourself Up For Success, this blog is for you.

Fat Loss Made Simple

Fat Loss Made Simple

Welcome to the Simple guild to losing fat. Notice I didn’t say easy, because as anyone who has tried to lose fat can attest, there is nothing easy about it, but it can be less daunting if you know the science behind it and how to work around the sticking points you have.

Hammering the Basics of Nutrition: Macronutrients and Calories

Hammering the Basics of Nutrition: Macronutrients and Calories

If there is one thing that I firmly believe, it’s that you must hammer the basics until they become so second nature, you don’t even have to think about it anymore. Then, and only then, do you begin to introduce new methods. If you can’t squat correctly, why would you add chains or bands? If building a birdhouse seems daunting, why would you attempt to build a skyscraper?

A WELL APPOINTED PANTRY

A WELL APPOINTED PANTRY

In any well-run kitchen, preparation is nine-tenths of the job. Mis en place for a home kitchen means having every tool, ingredient, and dish you need to execute your dishes without having to do more than pivot around a <10 square foot space. What follows is a list of things to keep on hand at all times.  These items are things that you will likely use on a near-weekly basis.

 

Work Smarter, Not Harder: Setting Yourself Up for Food Prepping Success

Work Smarter, Not Harder: Setting Yourself Up for Food Prepping Success

Just like in the gym, you can’t plan your workout until you know what equipment you have available. If you want to squat, but you don’t have a rack, well things are going to get a bit tricky.  You may still be able to pull it off, but it’s going to be more difficult. Food prepping is the same: If you don’t have the right equipment for the job, you may need to rethink your plan.

EATING RIGHT, SIMPLIFIED

EATING RIGHT, SIMPLIFIED

When life gets the craziest, that’s when it’s more important than ever to take care of your body and that starts with what you put in it. With a little planning and a small time investment up front, you will find yourself eating healthier and feeling better even when life is crazy.  

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Feel and Look your Best by Getting Rid of the C. R. A. P. in Your Diet

Everyone says they want to feel and look better. Everyone also says they try to eat healthy, so why are so many people struggling to reach their health and fat loss goals? Simply put, they consume too much C.R.A.P.: Caffeine, Refined Sugars, Additives and Preservatives.