Welcome to the Simple guild to losing fat. Notice I didn’t say easy, because as anyone who has tried to lose fat can attest, there is nothing easy about it, but it can be less daunting if you know the science behind it and how to work around the sticking points you have.
If there is one thing that I firmly believe, it’s that you must hammer the basics until they become so second nature, you don’t even have to think about it anymore. Then, and only then, do you begin to introduce new methods. If you can’t squat correctly, why would you add chains or bands? If building a birdhouse seems daunting, why would you attempt to build a skyscraper?
In any well-run kitchen, preparation is nine-tenths of the job. Mis en place for a home kitchen means having every tool, ingredient, and dish you need to execute your dishes without having to do more than pivot around a <10 square foot space. What follows is a list of things to keep on hand at all times. These items are things that you will likely use on a near-weekly basis.
Just like in the gym, you can’t plan your workout until you know what equipment you have available. If you want to squat, but you don’t have a rack, well things are going to get a bit tricky. You may still be able to pull it off, but it’s going to be more difficult. Food prepping is the same: If you don’t have the right equipment for the job, you may need to rethink your plan.