Shin splints can be an extremely frustrating injury for runners to deal with! Not only can they derail your upcoming race but they can cause you to quit running all together! A common mistake that runners make is that they treat their symptoms instead of identifying and addressing the true cause of their injury. There are many factors that can contribute to shin splints but most often they can be traced back to excessive overload and poor running mechanics. If you are a runner and you are experiencing lower leg pain, please read on for some tips that will help resolve your pain and get back to running!
In life, there are two constant forces; they are both positively inescapable and destructive by their very nature. The first is Time, which I humbly propose no solution for. The other is Gravity, which, despite being constant and universal, can affect us differently over time depending on our body’s structural alignment.
The main goal of transformational leadership is to create a self-sustaining system of individuals. It aims to empower and inspire confidence. Transformational leaders utilize the concept of idealized influence by acting as appropriate role models, following a core set of ethical values, and leading by example through embodiment of their personal beliefs
First, let me give attention to the athletes. You want to be the best athlete that you can be? Great, because we coaches want you to be that, too. You’re probably wondering what sort of magic methods I’m going to share about getting faster or stronger, what tips I can give to make you stand out among your teammates. Well, you’re in luck, because I’m going to share with you the one thing that will make you stand well above everyone else:
In any well-run kitchen, preparation is nine-tenths of the job. Mis en place for a home kitchen means having every tool, ingredient, and dish you need to execute your dishes without having to do more than pivot around a <10 square foot space. What follows is a list of things to keep on hand at all times. These items are things that you will likely use on a near-weekly basis.